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4 Healthy Dessert Ideas For Weight Loss
08:12
TheSeriousfitness

4 Healthy Dessert Ideas For Weight Loss

http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Colorful Measuring Cups: http://amzn.to/2EL2pLn or http://s.click.aliexpress.com/e/ByJ2Jei Glass Baking Dish https://amzn.to/2ExE3Wr Honey: http://amzn.to/2ziKeHk peanut butter https://amzn.to/2PKrngh Unsweetened Cocoa: https://amzn.to/2JaJTz4 If you've been avoiding any and all desserts because you’re afraid your sweet tooth will get in the way of your weight loss, we have good news: If you're smart about your dessert choices, there's no reason you can't indulge. Check out these homemade desserts that are healthy recipes and satisfying and come in at totally reasonable calorie counts and can be eaten as a healthy snacks—and get ready to treat yourself without ruining your diet. Here are 4 quick and easy healthy dessert ideas for weight loss I hope you like all these dessert recipes ♡ 1 Crepes with fruit dessert recipe 180 calories (6 serving) Ingredients 2 eggs 1/2 cup low fat milk 1/2 cup water 2 tbsp vegetable oil 1/4 tsp salt 1 cup white whole wheat flour 6 oz greek yogurt 6 oz mixed berries Preparation Mix all ingredients together to make the batter. Pour 1/3 cup of batter onto a medium skillet and cook until both sides are browned. for the filling use yogurt and berries 2 Healthy banana cake 190 calories calories (8 serving) Ingredients 1 cup white whole wheat flour 1 egg 3 oz greek yogurt 1/4 tsp vanilla extract 1 tbsp vegetable oil 2 tbsp honey 2 bananas 1/4 tsp baking soda 1/4 tsp ground cinnamon 1/4 tsp salt 3 oz reduced fat cream cheese 2 oz greek yogurt 1/4 tsp vanilla extract 1 tbsp honey Preparation Preheat the oven to 350º F. Spray an 8 inch square baking pan with cooking spray and set aside (i used 20cm x14cm glass baking dish). In a blender, combine the bananas, greek yogurt, honey, vanilla, vegetable oil and egg. Blend until smooth, about 1 minute. In a large bowl, whisk together the flour, cinnamon, baking soda and salt. Set aside. Pour the blended wet ingredients into the dry ingredients. Whisk well until incorporated. Pour the cake batter into the baking dish. Bake for 25-30 minutes or until a toothpick inserted comes out clean. Allow to cool. Once cooled, make the frosting by combining cream cheese, greek yogurt, honey, and vanilla extract using a handheld mixer. Remove from pan and frost cooled cake. Cut into 8 squares and serve. 3 low calories brownies 100 calories (8 serving) Ingredients 2 eggs 2 tbsp vegetable oil 1/4 tsp vanilla extract 2 tbsp honey 1 tsp unsweetened cocoa powder 1/4 tsp salt 1/2 cup apple sauce 1/2 cup white whole wheat flour 1/4 tsp baking powder 1/4 tsp baking soda Preparation in a medium bowl combine eggs, vegetable oil, honey, vanilla extract, cocoa powder, salt, apple sauce. In a second bowl combine white whole wheat flour, baking powder, baking soda. Now pour the wet ingredients into the dry and combine all of the ingredients until smooth. In an 8x8 baking dish (i used 20cm x14cm glass baking dish) add your batter and bake at 350 degrees for around 25 - 30 minutes or until a toothpick inserted comes out clean. Allow to cool. Remove from pan. Cut into 8 squares and serve. 4 Peanut butter cookies 210 calories (6 serving) Ingredients 1 egg 1/4 tsp vanilla extract 1/4 tsp salt 3 tbsp peanut butter 2 tbsp honey 1 cup white whole wheat flour 1/4 tsp baking powder 3 oz reduced fat cream cheese 2 oz greek yogurt 1 tbsp honey Preparation Preheat the oven to 180c In a blender add egg, vanilla extract, salt, peanut butter, honey and blend for 1 minute. In a medium bowl combine white whole wheat flour, baking powder. Now pour the wet ingredients into the dry and combine all of the ingredients. Scoop out a spoonful of dough and roll it into a ball. Place the cookie balls onto a nonstick baking sheet. Flatten the cookie balls by pressing a fork down on top of them, then press it down again at a 90º angle to make a criss-cross pattern. Bake for 10-15 minutes or until the bottom of the cookies are golden brown. Remove from baking sheet and cool. Make the frosting by combining cream cheese, greek yogurt, honey, using a handheld mixer. Spread a dollop of frosting onto the bottom of one cookie and gently place the second cookie on top. I hope you like all these easy recipes ♡
4 Healthy Oatmeal Recipes
06:47
The Cooking Foodie

4 Healthy Oatmeal Recipes

If you looking for nice, easy and healthy recipe with oatmeal, this is the place for you. 4 healthy and delicious oatmeal recipes, good for lunch or any other time of the day. Printable Version: https://www.thecookingfoodie.com/recipe/4-Easy-and-Healthy-Oatmeal-Recipes More Healthy Recipes: No-Bake Peanut Butter Oat Bars: http://bit.ly/PeanutOatBars Tuna Patties: http://bit.ly/TunaPattiesRecipe Honey & Soy Chicken Breast: http://bit.ly/HoneySoyChicken Beet Burger: http://bit.ly/BeetrootBurger FOLLOW ME: Instagram: https://www.instagram.com/thecookingfoodie/ Facebook: https://www.facebook.com/thecookingfoodie Website: https://www.thecookingfoodie.com/ My favorite kitchen equipment: https://www.amazon.com/shop/thecookingfoodie Banana oatmeal muffins 12-14 servings Ingredients: 4 cups (350g) rolled oats 1/2 cup (170g) honey/maple syrup/date syrup 2 tsp baking powder 2 eggs 1 cup mushed bananas (about 3large bananas) 1 cup (240ml) milk 1 tsp vanilla extract 1/4 tsp salt Dark chocolate chips for topping (optional) Directions: 1. Preheat oven to 360F (180C). 2. In a large bowl, mash bananas, add eggs, milk, honey and vanilla extract. Whisk all together. 3. In another bowl add rolled oats, baking powder and salt. Mix well. 4. Combine together wet and dry ingredients, mix just until combined. 5. Put paper muffin cups into muffin tin (optional) and spry the paper muffin cups with cooking oil. 6. Divide the batter evenly between the muffin cups, top with chocolate chips. 7. Bake for 25-30 minutes until muffins are just golden brown. 8. Place the muffins on a cooling rack to cool. Banana oatmeal pancakes Ingredients: 2 ripe bananas 2 eggs 2/3 cup (60g) oatmeal flour 2/3 tsp baking powder 1/4 tsp cinnamon 1/2 tsp vanilla extract Pinch salt 1-2 tsp coconut oil Maple syrup to serve (optional) Method: 1. In a large bowl, mash bananas, add eggs, beat until smooth mixture. Add vanilla extract, cinnamon, salt, oatmeal flour and baking powder. Stir until well combined. 2. Heat skillet over medium heat. Melt 1 tsp coconut oil. Pour batter into the skillet and cook 1-2 min. flip the pancake and cook 1-2 min more. 3. Drizzle with maple syrup. Maple & chocolate chip oatmeal cookies: Ingredients: 1¼ cups (100g) quick oats 3/4 cup (90g) flour 1 teaspoon cinnamon 2 tablespoons coconut oil 1½ teaspoons baking powder 1/4 teaspoon salt 1/3 cup (106g) maple syrup 1 egg 1/2 teaspoon vanilla extract 1/2 cup (90g) chocolate chips Directions: 1. Preheat oven to 340F (170C). 2. In a large bowl, whisk together oats, flour, baking powder, cinnamon, and salt. 3. In other bowl whisk together egg, maple syrup, coconut oil and vanilla extract. 4. Add the wet ingredients to the dry ingredients and stir until combined. Add the chocolate chips and give a last stir. 5. Refrigerate the dough for 30 minutes. Roll into balls. place on a baking sheet lined with parchment paper. Slightly flatten. 6. Bake for 12-13 minutes or until lightly browned. Healthy granola bars Ingredients: 3 cups (270g) rolled oats 1 cup (140g) almonds 1/3 cup (40g) peanuts 1/2 cup (60g) dried cranberries or sour cherries 2 tablespoons (12g) desiccated/shredded coconut 1/4 teaspoon salt 1/2 cup +1½ tbsp (200g) honey or agave syrup 1/3 cup + 1 tbsp (80g) coconut oil 1 teaspoon vanilla extract Directions: 1. Preheat oven to 340F (170C). line a 10” x 8” (25 X 20 cm) pan with parchment paper and set aside. 2. In a large bowl mix all dry ingredients. Add wet ingredients and mix until well combined. 3. Spread in baking pan, pressing down very firmly. 4. Bake for 30 minutes or until golden. Let cool completely. 5. Remove from the pan and cut into bars.
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